Did you know that there are several millions of men around the world who have trouble getting and sustaining erections? According to various research studies, 4 in 10 men who are in their 40s and 7 in 10 men who are in their 70s suffer from erectile dysfunction. Because of how prevalent this medical condition in older men, it is important to take good care of your sexual health starting from an early age.
An overview of erectile dysfunction
Erectile dysfunction, also known as impotence, is a sexual health problem in men characterized by the inability to achieve an erection or sustain an erection for sexual intercourse. While having trouble getting an erection once in a while is not something to lose sleep over, it has to be treated with urgency if it is an ongoing problem. If it happens frequently, it can negatively impact your self-esteem and cause so much stress, and also contribute to tension and conflicts with your sex partner.
Below are the common signs and symptoms of erectile dysfunction that you should watch out for:
- Difficulty getting an erection after receiving sexual stimulation
- Difficulty keeping an erection that is long-lasting and firm enough to satisfy sex partner
- Decrease in libido or sex drive
Causes of erectile dysfunction
There are plenty of things that can cause erectile dysfunction. They can be physical factors, emotional or mental factors, or a combination of these. They can also be some underlying condition that involves your heart or other vital organs.
The following are some common causes of erectile dysfunction that you should be aware of:
High blood pressure
Also called hypertension, high blood pressure is a medical condition that occurs when the force of the blood that pushes against the artery walls rise to higher than normal levels, causing a variety of health problems, like heart disease, stroke, and kidney disease. If not managed and treated as soon as possible, it can lead to damaged blood vessels, preventing enough blood from flowing to the penis and other parts of the body, causing erectile dysfunction and other complications.
Cholesterol is an essential element in the growth and development of body cells. However, too much of it can lead to the formation of many fatty deposits in the blood vessels, restricting blood circulation and blood flow through the arteries and affecting the quality of your erections.
A prevalent medical disorder, obesity is a condition in which there is too much fat in the body, resulting in an increased risk of high blood pressure, diabetes, heart disease, and other serious health problems. Usually caused by poor diet, inactive lifestyle, and bad habits, it can also impair your sexual and reproductive functions, reducing your libido and increasing your risk of erectile dysfunction.
Excessive consumption of alcohol can severely damage many of your vital organs and functions. It not only can negatively affect your focus, memory, speech, and other brain function, it also can increase your risk of cardiovascular disease, kidney disease, liver cancer, and others. In addition, it can impair your body’s testosterone production, resulting in low sperm count and quality, reduced libido, and erectile problems.
Mental health concerns
Depression, anxiety, and other mental health problems are linked to erectile dysfunction. They cause low self-esteem, sleep disturbances, apathy, and loss of interest in activities, which all contribute to difficulty getting and maintaining firm and long-lasting erections for sex.
Foods for erectile dysfunction prevention
To protect your penis and have much fun and pleasurable sex, make sure to include the following foods in your daily diet:
Rich in folate, spinach is a green, leafy vegetable that can help enhance blood circulation and blood flow in the body, resulting in better erections. If you eat a cup of spinach every day, the folate in it can facilitate testosterone production in your body, boosting your T levels, and improving your sex drive, sperm production, and other sexual function.
It is no secret that apples are versatile health food that can keep the doctor away. It is also great for male sexual health, as it is a great source of ursolic acid, a compound that has been found to deter the growth of cancer cells in the prostate. By eating an apple a day, you can lower your risk of prostate cancer and other prostate problems that can prevent you from getting good quality erections.
Overflowing with essential vitamins, healthy fats, potassium, and zinc, avocados are a penis-friendly food that has positive effects on erections, libido levels, sperm count, and fertility. They can help boost the body’s free testosterone levels, enhancing a man’s overall sexual and reproductive health and keeping away diseases and disorders.
Containing high concentrations of carotenoid, carrots are a sexual health superfood that offers plenty of benefits to a man, including increasing sperm count, improving sperm motility, boosting sex drive or libido, and lowering the risk of low testosterone and erectile dysfunction.
An all-around nutritious food, tomatoes are effective in protecting the heart and reducing the risk of cancer. They have also been discovered to be good for male sexual and reproductive health, thanks to its high potassium, vitamin C, vitamin K, and folate content. By eating tomatoes daily, you can significantly boost your sperm count and quality, erections, and libido, and enjoy more pleasurable sex.
Lifestyle changes to make to improve erectile function
In addition to eating more healthy and nutritious foods, you should also do other major lifestyle changes for the benefit of your penis and erectile function, such as:
- Quit smoking, minimize or completely avoid alcohol, and stay away from illegal and prohibited drugs.
- Be more physically active by establishing a regular exercise routine.
- Visit your doctor regularly and undergo medical exams and tests to detect heart disease, diabetes, or other diseases that may cause erectile dysfunction and other health problems.
- See a mental health professional for your depression, anxiety, or other mental health issues.