Stop Premature Ejaculation and Last For Hours Without Medical Interventions
Sexual intercourse is not only relaxing, but also an excellent way to have fun and experience a kind of pleasure that you can only get from this particular activity. Since it is such a breathtaking experience, people often want sex to last as long as possible. Utrecht University reports that the average session of sexual intercourse lasts for less than six minutes, with some couples finishing in under one minute. This is shorter than an episode of your favorite television series and even shorter than many YouTube videos. The reason sex doesn’t last very long varies from one couple to another and often affects only one person in the relationship. A low libido and a lack of stamina and endurance are two reasons, but premature ejaculation also seems to be a common issue that men face during sexual intercourse.
A review study by the University of North Carolina concluded that around 30% of all adult men experience premature ejaculation on a frequent basis. Premature ejaculation refers to a condition where a man orgasms before he and his partner was fully satisfied during sexual intercourse. The disorder isn’t diagnosed unless this happens at least once for every two times he has sex. If a man continues to ejaculate prematurely, he’s self-esteem may suffer from the disorder and problems may also develop between him and his partner since he is unable to provide sex that lasts long and that is satisfactory.
Natural Ways To Delay Ejaculation And Last Longer In Bed
If you are experiencing premature ejaculation, then you are probably looking for a way to take control and last longer without ejaculating. While medical treatment options are available, you have probably heard about the possible side-effects that may develop when taking medication or using topical solutions to delay your orgasms, such as reduced sensitivity, a decrease in sexual pleasure, drowsiness, nausea and sleepiness – you surely don’t want to fall asleep while having sex. Fortunately, seeing a doctor for prescription drugs and topical applications are not your only options. There are different ways in which you can naturally delay your orgasms and last for hours during sex.
Herbs and Spices
Many scientists are focusing their attention on natural supplements, herbs, spices and plant extract when they find ways to help men with premature ejaculation delay their orgasms. Five specific natural compounds have been found to be effective in delaying ejaculation in men and providing them with the ability to last longer. These five natural sources include:
- Cinnamon Bark
- Dong Quai
- Panax Ginseng
A simple home remedy that also works to delay ejaculations and increases the time a man can last in bed is behavioral techniques. A lot of men tend to use these techniques with a supplement, but you should be sure to read a male enhancement review about a specific product before combining it with behavioral techniques. There are three primary techniques that are used to treat the disorder at home. These techniques are mostly used as short-term solutions, but with continued practice, a man may be able to learn how to be in control of the muscles that are involved in an ejaculation.
- Kegel exercises
These exercises are used to strengthen the pelvic floor muscles. The first step is to find the pelvic floor muscles. Once you find these muscles, you should contract them and hold for about five seconds, then release. As you get used to the exercise, you can increase the time to ten seconds at a time. You should continue to practice these exercises at least three times a day, but avoid doing them too much. Apart from giving you the ability to control your own orgasms, Kegel exercises can also elevate your sexual responses.
- Squeeze technique
This exercise is quite simple and may also help to delay your orgasms. The squeeze technique is often recommended by sex therapists. It may, however, take some time to master the technique, but once mastered, it will definitely come in handy. The technique can be practiced alone or with a partner. While you are having sex, you should continue until you feel an orgasm closing in. If you feel that you are close to orgasm, you should stop and squeeze the shaft of your penis (your partner can do this for you as well) with two fingers and your thumb until you do not feel like you are going to orgasm.
- Start-Stop technique
The third exercise that can help you delay ejaculations is known as the start-stop technique. This technique is usually not done during sexual intercourse, but rather through stimulation (you or your partner can do the stimulation). Stimulate your penis until you feel like you are going to ejaculate. Once you feel close to an orgasm, you should stop and wait for the feeling to go away, then repeat the stimulation. You can repeat this for up to six times before you allow yourself to ejaculate.
Treat Anxiety Disorders
If you are anxious during sexual intercourse, then this may also be causing you to ejaculate too soon. The Sex MD reports that anxiety during sexual intercourse causes a continuous release of adrenaline, which causes stress responses to activate in the body. This can lead to having an orgasm before you and your partner has been fully satisfied. Treating your anxiety disorder may help you delay ejaculations and last for a longer time in bed. It is recommended to sip on some chamomile tea or green tea, taking some natural Valerian supplements, participating in some physical exercise and scenting the room with some lavender oil. All of these remedies can reduce your stress levels and make you feel less anxious during sex, which helps you stay in control. When you feel more in control, you will not worry as much about having an orgasm too fast.
If you have premature ejaculation, you already know that it can affect your sex life and relationship in a bad way. Ejaculating before you and your partner have been satisfied can spoil the mood and make things awkward. Seeking medical attention from your doctor may yield positive results, but sometimes at the cost of experiencing side-effects. For those who want to treat their premature ejaculation without medication, an herbal supplement combined with exercise and some techniques to relief anxiety might be just as effective.