Eat to lose more weight? That doesn’t sound right. Here’s a secret: You don’t have to sacrifice your taste buds to eat well—there are plenty of options out there!
We’re talking about inexpensive, filling, and versatile meals that will aid your health by improving blood pressure, cholesterol levels, and blood sugar by cutting down your weight.
You’ll be surprised at just how many benefits there are too controlling your diet and eating well.
In this article, we’ll go over diet quality. We’re learning that the type of carbohydrates is more important than the amount. Vegetables like potatoes, whole grains, beans, and fruits are a better source of carbohydrates as opposed to sugary sodas, white bread, chips, and processed foods, among others.
In addition to eating better and healthier, there is also wisdom in moderation. So make what you eat count! Nutritionists are encouraging meals that are fulfilling and nutrient-dense as meal-planning goes. Here, we’re going to go over some of the foods that can be available anywhere for your convenience and companion to your weight-loss journey.
The Best Weight Loss Foods to Eat
Your body weight is just determined by how many calories you burn than how much you consume. Exercising is one of the ways you can do that, and it all starts by choosing the foods that you’ll eat to help the process.
Here’s a compilation of the best foods to consider adding to your day-to-day menu to start your body weight goals.
Eggs have a wealth of vitamins and minerals to jumpstart your morning. With its high protein content, eggs are very filling to add to your breakfast plate and can reduce hunger, and thus food intake, later in the day according to studies. Another look into it suggested that replacing breakfast bagels with eggs resulted in about 65% more weight loss and a 34% decrease in waist size over eight weeks.
The whites are a good source of protein, with iron, folate, and vitamins in the yolks. They can be boiled, poached, scrambled, fried, and baked, and served with your favorite veggies for a nutritious and delicious starter for the day.
Oatmeal is another low-cost option fit for breakfast: it’s rich in fiber which can aid the digestive system and has been proven to promote a feeling of fullness. Adding more variety with your choice of fruits and nuts will also add more natural sugars to your diet. It’s wholly customizable.
One-half cup of rolled oats can give you 2% of the daily recommended calcium intake and about 6% of iron. They’re low in calories and only have 1.5 grams of fat in them.
These veggies aren’t just about broccolis and cauliflowers, but arugula, bok choy, brussels sprouts, and cabbages, among many others. This group is known for its cancer-fighting abilities as they’re rich in folic acid, potassium, and other B vitamins and minerals. They can go as a salad, sautéed for lunch, and even roasted for a perfect and filling meal platter for you!
These greens like kale, spinach, swiss chards, watercress, and lettuce have many properties that are perfect for a weight loss diet. Having low calories and carbohydrates, it’s good to keep a hefty portion on your plate to keep you full without keeping much fat content in. Leafy greens also have many vitamins, antioxidants, and minerals, including calcium, which is shown to have a substantial contribution to reducing obesity.
Compared with other grain types, whole grains are better sources of fiber, B vitamins, iron, and folate, among others. They come in either single foods such as brown rice and popcorn, or ingredients in products like buckwheat pancakes and whole-wheat bread. So really, there’s a lot of options to include whole grains in your diet if you’re truly mindful of your carb intake.
Avoid These Foods
We now have an idea of what to include on our next shopping list. Let’s take a look at which foods we shouldn’t accidentally stray to when getting them. It’s sure not easy to cut down on your favorite foods especially when they’re so accessible to get with a few taps—but it will all be worth it once you see the difference.
While they’re often tempting, there are plenty of reasons to opt out of going for these dishes as much as you can. These oil-fried foods are high in fat, calories, and most often salt. A few studies have already shown that fried foods are linked to serious health problems such as diabetes and heart disease. Though they are often satisfying and delicious, you should do your absolute best to avoid these dishes if you want to succeed in your weight loss diet.
Foods with a high sugar content contribute to having elevated blood sugar levels and insulin resistance—All these are linked to weight gain and excess body fat. If you have a sweet tooth, it’s best not to surpass the 10% daily recommendation, especially in beverages. There are plenty of alternatives for this, though: Swap sodas and sweetened teas with the water and seltzer. It’s as refreshing and with less sugar!
They have more fat than white meat. Lamb and beef contain more than 15 grams of fat per 100 grams of serving whereas chicken only has 14 grams and turkey 7 grams per 100 grams of serving each. Consider whipping up more recipes with lean proteins such as fish, eggs, and chicken for a low-fat, high-protein menu.
A highly processed diet has 500 more calories per day than those who prefer fresh foods for their meals. Imagine what it would be like in a week or so. They have a long list of ingredients that are mainly preservatives that can hinder the body’s ability to burn calories by limiting the nutrients we’re getting. That doesn’t sound good, right? As much as possible, go for whole and natural foods for your diet.