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Does Masturbation Decrease Testosterone?

by John Jones
masturbating to online porn

Masturbation is such a taboo, there are so many myths, rumors, and old wives’ tales about it. Aside from supposedly making you blind, masturbation is also believed by many to cause low testosterone levels. However, science says this isn’t the case.

Masturbation can be a healthy sexual activity with several health benefits. With regard to your testosterone levels, you don’t have to worry about masturbating regularly, as long as you don’t do it excessively.

That’s another matter altogether. Read on to learn more about how you can benefit from healthy masturbation.

Older Studies About Masturbation

Due to the conflicting results of older scientific studies, masturbation has gained an undeserved reputation as a testosterone killer. In addition, older studies focused more on ejaculation than on the act of masturbation.

Nevertheless, some older studies were able to show that ejaculation didn’t have any significant short-term effects on men’s testosterone levels. Other studies showed that sexual activities may lead to small increases in testosterone levels.

Long-Term Sexual Abstinence

Did you know that if you abstain from sex for a long time, it can cause your testosterone levels to decline?

worried about his junkAn interesting 2001 study showed that lack of sexual activity, whether partnered or solo, can result in reduced testosterone levels.

In a more recent study involving men who visited sex clubs, the researchers found that although the testosterone levels of the male participants increased after visiting a sex club, the increase in testosterone levels was higher in those who actually participated in sexual activities at the sex club.

According to the authors, the results of this study suggest that sexual activity has a positive effect on testosterone levels. Hence, even if masturbation is a solo sexual activity, it may still help with your testosterone levels.

Short-Term Sexual Abstinence

If you want to experience a huge spike in your testosterone levels, try abstaining from sex for just 7 days. A 2013 Chinese study showed that when men abstained from ejaculating, there weren’t any significant changes in their testosterone levels during the first few days of sexual abstinence.

What was surprising is that on the seventh day of sexual abstinence, the male participants experienced a huge increase in their testosterone levels which spiked up to around 150% of their baseline values.

Meanwhile, another study found that a 3-week abstinence period can also result in increased testosterone levels.

Does Masturbation Have Benefits?

As a sexual activity, masturbation can help you relieve stress and release sexual tension. This can make you feel relaxed and brighten your mood. Masturbation may also be able to help you sleep better.

As you explore your sexual needs through masturbation, you get to have a better sense of what you want during sex. Masturbation can help you find out how you can achieve more pleasure during partnered sex.

Masturbating and ejaculating frequently do have several benefits. And if you want to reduce your risks of prostate cancer, you may want to set a goal of achieving ejaculation at least 21 times per month.

That’s based on a European study involving more than 31,000 men.

Does Masturbation Have Side Effects?

Although solo play doesn’t appear to have any significant lowering effects on testosterone, excessive masturbation does have adverse effects. Some men are actually addicted to masturbation, and it’s considered a form of sexual addiction.

Just like any other type of addiction, being addicted to masturbation can also affect your relationships, your interactions with your family and friends, as well as your work.

When you feel compelled to masturbate no matter the time of day or when you spend too much time masturbating, your other daily tasks and duties can end up becoming neglected.

Boosting Your Testosterone Levels

If you’re wondering whether masturbation can hurt your testosterone levels or not, you can set your worries aside and continue enjoying your sexual activities. To get rid of your testosterone problems, you should try supplements with natural ingredients. Below are a few examples of what to look for.

man taking a pill

Long Jack

An excellent medicinal plant for boosting male fertility, prolonging erections, and improving testosterone levels, Long Jack is also good for increasing your sexual stamina and firing up your libido. Long Jack is also known for its alleviating effects on stress and anxiety.

Tribulus Terrestris

Known for its potent testosterone-boosting effects, Tribulus terrestris is a medicinal plant that has various health benefits. It’s particularly beneficial for men suffering from diabetes and erectile dysfunction.

In addition, Tribulus terrestris also helps improve sperm morphology and motility, which is why it’s often used to treat male infertility.


As an adaptogen, Ashwagandha is highly effective in lowering cortisol levels and reducing symptoms of anxiety and stress.

This is a great benefit for men because elevated cortisol levels curb testosterone production, and stress is a known risk factor for both erectile dysfunction and male idiopathic infertility.


For boosting free testosterone levels, fenugreek is one of the best herbal remedies. Not only does fenugreek prevent testosterone conversion into other hormones, but it’s also an excellent herbal remedy for weight loss and diabetes.

Elderly men and those suffering from obesity and diabetes will benefit a lot from fenugreek supplements.

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