Fitness

What Is Core Training? The section of the body that is usually referred to as the core is the midsection, involving muscles in the front, back and side areas. The core is made up of traverse abdominal muscle (TVA), muscles on the vertebral column called [...]

Yoga is an aspect of exercises that are based on various postures and poses of various intensity levels which improve your balance, flexibility, regulate your weight, etc. Yoga is mainly practiced to improve your body and mind control as well as enhance [...]

For some men, maintaining a fit and well-built body is essential. More than just looking good, taking care of your body also helps you feel great about yourself. Being able to maintain a great physique is beneficial in a variety of ways. And as for men, [...]

  Even if you’re a running fanatic, chances are you’ve gotten sick of the treadmill from time to time. I mean, you’re going nowhere, literally, and there are only so many interesting settings to try out. You’re not going to run through a finish line [...]

Imagine the gym parking lot if everyone did arms and chest day together. Totally packed, cars on cars on cars. Now imagine leg day. Almost empty. Leg day is exhausting and painful, and the next two days of recovery are often even worse. Guys with [...]

Is there anything more cringe-worthy than feeling something pop mid-deadlift? When you’re addicted to working out or just trying to get in shape, a back injury completely ruins your day, week, or even year. Back pain’s the worst – it can come from pulled [...]

  One of the best pieces of advice I ever got career-wise was to look at people I admired and ask them what they did. This is especially true when it comes to fitness. When you look at massively talented and successful athletes, you know it doesn’t [...]

You can’t help who you fall in love with. Or can you? Should you? It’s tempting to just go with the flow when it comes to dating, but when you reach a certain age or mindset, you have to realize the girl you’re dating could someday become the girl you [...]