Even if you’re a running fanatic, chances are you’ve gotten sick of the treadmill from time to time. I mean, you’re going nowhere, literally, and there are only so many interesting settings to try out. You’re not going to run through a finish line [...]
Imagine the gym parking lot if everyone did arms and chest day together. Totally packed, cars on cars on cars. Now imagine leg day. Almost empty. Leg day is exhausting and painful, and the next two days of recovery are often even worse. Guys with [...]
Is there anything more cringe-worthy than feeling something pop mid-deadlift? When you’re addicted to working out or just trying to get in shape, a back injury completely ruins your day, week, or even year. Back pain’s the worst – it can come from pulled [...]
One of the best pieces of advice I ever got career-wise was to look at people I admired and ask them what they did. This is especially true when it comes to fitness. When you look at massively talented and successful athletes, you know it doesn’t [...]
You can’t help who you fall in love with. Or can you? Should you? It’s tempting to just go with the flow when it comes to dating, but when you reach a certain age or mindset, you have to realize the girl you’re dating could someday become the girl you [...]
“Walk it off.” You’ve heard it time and time again, and for good reason: walking is really damn good for you. As it turns out, this isn’t just some folksy advice without any scientific backing. There’s a fat handful of reasons why you should be [...]
They’re calling it deskercise, and it’s time you take it up. To help out your metabolism, you need to move throughout the day, even if it’s just a little bit. Unless you’re a personal trainer or up on your feet for most of your workday, you’re [...]
Sex makes you happy and makes you feel more connected to your partner. It also just feels really damn good. That’s not it, though. There are so many reasons why sex is good for you, and they’re backed by science. I grew up with a biology teacher mother, [...]
