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Boost Sex Stamina with These 10 Foods

by AFP
sex and intimacy

Sexual stamina is defined as how long someone can last in bed for pleasurable sexual intercourse with your loved one. It is natural for sexual stamina to vary, decrease and increase, throughout your life. Different factors contribute to poor sexual endurance including a sedentary lifestyle, stress, underlying health conditions, depression, and even your diet. A well-balanced diet is essential for successful weight management and good health, and it can help you boost stamina. Here are ten amazing sex stamina food options to consider.

What should I eat for sexual stamina?

Food is a powerful tool for mind-blowing sex and amazing stamina, but it’s important to know what items to add to your menu. Eat these foods listed below to improve sexual endurance and revolutionize your sex life.

  1. Bananas

This seems fitting, right? Not only do bananas resemble a penis shape, but they can also help men boost sexual stamina. The popular fruit is abundant in simple carbs that boost energy levels, and it is the best source of potassium that keeps you going while preventing muscle spasms that could ruin your rendezvous. Bananas are excellent for endurance in general. One study found that bananas are as effective as energy drinks in boosting your energy. Plus, the consumption of bananas for this purpose comes with a few advantages such as the ability to supply the body with much-needed antioxidants, vitamin B6, fiber, and many other important nutrients.

  1. Nuts

Nuts are incredibly nutritious and have tremendous potential to improve your overall health and wellbeing. What most people don’t know is that nuts are yet another food for sex that lasts longer. Pistachios, walnuts, and other nuts are rich in L-arginine that your body needs for nitric oxide production. Nitric oxide dilates blood vessels, encourages blood flow, and improves the quality of erections. Plus, nuts are an excellent source of magnesium which boosts energy levels and endurance.

  1. Dark chocolate

dark chocolateWhile milk chocolate is considered unhealthy, dark chocolate is a superfood. Why? That’s because dark chocolate (with a cocoa content of 70% or more) is abundant in nutrients and antioxidants that your body needs to function properly. Dark chocolate has the amazing potential to relieve stress and anxiety, both of which have a negative impact on the mood, energy levels, and sexual performance. Evidence shows regular consumption of dark chocolate improves athletic performance, which you can use in bed too.

  1. Hot peppers

Hot peppers, chili peppers, call them whatever you like, but don’t forget to include them into the menu. Why? That’s because they pose as a highly effective food to eat for stamina increase. Hot peppers contain an active compound called capsaicin which brings a number of health benefits, including faster metabolism and improved blood flow, and they get you on the right path to sexual satisfaction. Scientists discovered that hot peppers increase energy expenditure, which is particularly beneficial for people who want to slim down. With increased energy, you’ll exercise more, improve endurance in bed, and boost confidence levels at the same time.

  1. Apples

An apple a day doesn’t only keep the doctor away, but it also helps you last longer in bed. The fruit is rich in antioxidant called quercetin, which plays a huge role in endurance both in bed and gym or anywhere else. Scientists at the Georgia Institute of Technology found that quercetin exhibits a statistically significant benefit in human endurance capacity.

  1. Ginger

Ginger has been used for centuries in traditional Chinese medicine and other cultures. It can help you revolutionize your sex life through improved blood flow. After all, both men and women need healthy blood flow for sexual arousal and endurance. Plus, men need proper blood circulation for strong erections. It is also important to mention that ginger improves heart health. Everything that’s good for the heart is also beneficial for the male penis.

  1. Quinoa

If you’re looking for foods to increase sexual stamina for marathon sex sessions, then quinoa is a perfect choice. This is a rare plant-based source of complete protein and quinoa is also abundant in fiber. What does this mean for you? Due to the fact that your body takes longer to digest fiber, consumption of quinoa provides more long-lasting energy. As a result, you last longer than you could imagine. Plus, high-fiber and protein foods suppress your appetite and aid weight management.

  1. Tuna

Tuna fish is an excellent food for a quick energy boost before you move on to sexual intercourse later. Tuna is one of the most abundant sources of vitamin B12, a micronutrient that takes part in many processes in your body. Deficiency in vitamin B12 is one of the most common nutritional deficiencies in the world. This health problem induces a number of symptoms, including fatigue and weakness, that doesn’t go away even when you get enough sleep.

  1. Spinach

Popeye saved Olive using spinach on numerous occasions, and you can use it too. While spinach won’t give you instant strength like Popeye’s, it can boost your sexual performance significantly. How? The secret lies in high L-arginine content. As mentioned already, this amino acid is necessary for nitric oxide production and stronger and longer-lasting erections.

  1. Asparagus

asparagusEven though asparagus can make your pee have a bad smell, you should still consume it if you want to increase sexual stamina and improve overall performance between the sheets. Asparagus is an amazing source of vitamin E, which is a potent antioxidant and micronutrient that participates in testosterone production. Lower testosterone levels can cause fatigue, which only emphasizes the importance of improving the concentration of this much-needed hormone. Moreover, asparagus is a good source of B-complex vitamins that are known for their energy-boosting effects.

Which food is good for better sex?

Ten foods for sexual stamina listed above work by delivering key nutrients to your body, improving blood flow, thus enhancing your arousal and boosting energy levels. All these food options are good for your overall health too. In order to improve your overall sexual performance, try incorporating these foods into your diet as well:

  • Meat (beef, chicken, and pork) – rich in zinc, carnitine, and L-arginine that improve blood flow and strength of your erections.
  • Oysters – they’ve been considered as a potent aphrodisiac for centuries. They contain compounds that normalize hormone levels in both men and women.
  • Garlic – while this isn’t the most romantic food in the world, it has a positive impact on your sexual performance through improved blood flow.
  • Red wine – a glass of red wine increases libido and vaginal lubrication in women.
  • Avocado – a powerful aphrodisiac and helps manage erectile dysfunction.


Sexual stamina is important for overall satisfaction in bed, and it plays a huge role in your sex life. It’s natural for sexual endurance to fluctuate up and down primarily because it depends on different factors like food, which is an important factor. Ideally, sex-stamina food should be rich in vitamins, minerals, amino acids, protein, and fiber, or in other words, highly nutritious. That way, your body gets that much-needed energy for sex, workouts, or just about anything else. This post included ten amazing foods you should include in your diet for an amazing stamina boost. Since it’s easy to find and buy these foods, why not start today.

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