When it comes to maintaining a healthy body, the most preferable means are always the natural ones. And for men who are starting to age, keeping testosterone at healthy levels is necessary especially if you want to stay as healthy and active as you were during your younger days. If you want to maintain healthy testosterone levels the natural way, here are eight amazing herbs that you might want to include in your supplementation.
Longjack
Eurycoma longifolia Jack, commonly known as Tongkat Ali is a shrub that is native in Southeast Asia and the roots of this plant have been used for its various health benefits for hundreds of years. It is known to increase testosterone production and aids in reducing the conversion of testosterone into estrogen hormones.
Longjack also helps reduce the binding of testosterone to albumin and sex hormone-binding globulin (SHBG) to increase free unbound testosterone.
Fenugreek
Native to southern Europe, the Mediterranean region and western Asia, fenugreek (Trigonella foenum-gracum) is an herb that has a variety of uses.
Apart from aiding in various problems related to digestion, heart, kidney, and lungs, fenugreek can also be taken to help improve sexual interest in both men and women. Some men also take it to help with issues in male fertility and erectile dysfunction. If you work out daily, fenugreek can also help improve exercise performance and decrease body fat efficiently.
Bindii
Also known as Tribulus Terrestris, bindii has been known to provide a variety of health and medicinal benefits since ancient times. Bindii can help enhance libido, lower your blood sugar and cholesterol levels. It can also help with pain relief and inflammation. Bindii can also aid in kidney, heart or circulatory problems.
Panax Ginseng
Panax ginseng is a very potent antioxidant that may help reduce inflammation and increase our cells’ antioxidant capacity. It may also improve neurological functions and boost the immune system and increase energy levels.
With its high levels of Ginsenosides, which act as androgen receptor agonists or catalysts, panax ginseng can stimulate testosterone production in men. It may be a useful alternative for erectile dysfunction treatment.
Rhodiola Rosea
Commonly known as arctic root, golden root, or orpin rose, the flowering plant Rhodiola Rosea’s roots are used as a medicine for various health conditions as well as for increasing strength, endurance, energy, and mental capacity. Arctic root is also used to help the body better resist stress. Its extracts may help regulate heartbeat, improve memory retention and protect cells from damage.
Other health benefits that the arctic root may offer include improving anxiety levels and depression symptoms, decreasing fatigue, and minimizing stress. Arctic root also helps block cortisol to boost testosterone levels and is also considered a natural muscle strength and endurance booster.
Epimedium Sagittatum
Epimedium, commonly known as horny goat weed, is an herb that offers various medicinal benefits, with the leaves being used to improve sexual performance problems such as low sexual drive and erectile dysfunction. It can also be used to help with weak back and knees, arthritis, joint pain, as well as fatigue.
It is also considered as a very effective testosterone booster, activating the body’s receptors and regulatory proteins to increase testosterone production.
Mushroom extract
Mushrooms are naturally rich in B vitamins: niacin, riboflavin and pantothenic acid. These can help protect the heart and digestive system.
Mushroom extracts are also used to remedy various ailments such as the common cold, seasonal allergies, insomnia and inflammation. The highly-active phytochemicals of mushroom extracts may also act as aromatase inhibiting agents and help boost and maintain testosterone levels.
Ashwagandha
The roots and orange-red fruits of evergreen shrub ashwagandha, also called Indian ginseng and winter cherry, have been used for centuries for its medicinal purposes, such as lower blood sugar levels and boost brain function.
Ashwagandha may help reduce the stress hormone, cortisol, to allow the body to freely produce high levels of testosterone.
With so many natural supplements available now in the market, it’s now easy for health buffs to maintain a healthy body and acquire a balanced testosterone level. As a man, you rely a lot on your testosterone hormones for a variety of functions. So if you want to achieve the right levels of testosterone, go for natural supplementation.
