Your diet is key to your prostate health. Many studies have found that by eating foods that are rich in essential nutrients and having an active lifestyle, you can significantly reduce the risk of prostate cancer and other prostate complications.
In the United States, prostate cancer is the leading type of cancer in men, with 1 in 7 men being affected by it. And, according to health experts, this is due to the common Western diet that is high in fat and sugar.
If you are concerned about your prostate health, the following are examples of healthy and nutritious foods that you should include in your daily diet:
Broccoli is a green and leafy vegetable that is loaded with the phytochemical known as sulforaphane, which is believed to have the ability to detect and annihilate cancer cells. If you eat broccoli every day, you can reduce the likelihood of you getting prostate cancer, and also enjoy the other benefits of broccoli, such as tissues and bone development, nutrient absorption, cholesterol management, protection against inflammation and free radicals, and weight loss and weight management.
Certain types of fish, such as sardines, trout, and salmon, are good sources of good fats, which are vital to inflammation prevention in the body, including the prostate. By eating fish regularly, you can give your body the omega-3 fatty acids and other essential fats that it needs to fight off inflammation within your prostate and other health problems; and the important nutrients, such as calcium, zinc, phosphorus, potassium, iodine, and magnesium, that it can use to lower your risk of heart attacks, strokes, brain issues, depression, and autoimmune diseases.
Tomatoes are loaded with lycopene, which is a very powerful antioxidant that has prostate cancer prevention capabilities. Various studies have found that men who regularly eat tomatoes, whether raw or cooked, are less prone to prostate cancer, prostate inflammation, and other prostate complications. Rich in vitamin K, folate, vitamin C, and potassium, tomatoes can also help reduce the risk of other types of cancer and heart disease.
Green tea is a popular beverage in many parts of the world. It contains compounds, such as epicatechin, catechin, epigallocatechin-3-gallate, and xanthine derivatives, which have been found to have the ability to stop the development of prostate cancer. If you drink at least five cups of green tea a day, you can significantly lower the likelihood of prostate cancer getting you, and also enhance your memory and brain function, burn more fat in your body, boost your strength and physical performance, and improve nutrient absorption.
Berries are overflowing with antioxidants, which are vital to fighting off free radicals that can harm and damage not only your prostate but also the important organs of your body. If you consume strawberries, raspberries, blueberries, or blackberries daily, you can supply your body with enough amounts of the antioxidant called anthocyanins, which can aid in blood sugar and cholesterol management, skin health, protecting against inflammation, and facilitating digestion and nutrient absorption.
Legumes are an excellent source of phytoestrogens or active plant compounds that are believed to have cancer-fighting abilities, preventing the growth of cancer cells in the prostate. By eating lentils, beans, peanuts, and other legumes everyday, you can lower your risk of prostate cancer, and also get more fiber, iron, protein, B vitamins, magnesium, copper, phosphorus, and other essential nutrients that can boost brain health and nerve function, reduce your risk of heart disease and diabetes, and lower your blood pressure and blood sugar levels.
Watermelon contains high concentrations of lycopene, which is an antioxidant that is believed to have the ability to reduce the risk of prostate cancer. It is also loaded with vitamin A and vitamin C, which are two essential nutrients that can enhance eye health, immune function, bone health and development, collagen formation, wound healing, and heart health.
Important information about prostate health
The prostate is a small gland that produces a man’s seminal fluid, which supports and transports the sperm cells. Shaped like a walnut, it is found between the penis and the bladder, right in front of the rectum.
The biggest threat to a man’s prostate health is prostate cancer. It typically develops gradually, often without causing serious symptoms and damage, but some cases may grow and spread aggressively and quickly.
According to health professionals, prostate cancer starts when abnormalities occur in your prostate cells, resulting in an increase in the rate of growth and division of cells. These abnormal cells then accumulate, while the normal cells die, and trigger the growth of a tumor.
There are certain risk factors associated with prostate cancer. The following are some examples:
The odds of getting prostate cancer are higher if you are older.
History of the disease
If your father, brother, uncle, or any men in your family have had prostate cancer, you are very likely to have it too. Also, if there is a history of breast cancer in your family, your risk of prostate cancer increases too.
Men who are obese and have prostate cancer have been found to have an increased risk of developing advanced prostate cancer that is a lot more challenging to cure.
Based on data gathered through the years, black men have a higher risk of prostate cancer than men of other races. However, the reason for this has not yet been determined.
In the early stages, prostate cancer does not really trigger noticeable symptoms. However, once it reaches the advanced stages, it can cause the following signs and symptoms:
- Traces of blood in the semen
- Difficulty or pain when urinating
- Reduced force in urine stream
- Pain or discomfort in the pelvic region
- Bone pain
- Trouble getting or maintaining an erection, which can develop into erectile dysfunction
Once you experience any of these symptoms, you have to go see your doctor to get a proper diagnosis and the appropriate treatment.