If you’ve been feeling stressed and under the weather lately, try having sex with your partner and see how it can make you feel a whole lot better. Sex doesn’t benefit you just by increasing the intimacy in your relationship. Sex also makes you healthier emotionally, psychologically, and even physically.
The health benefits you gain from having frequent satisfactory sex are well-documented. During sex and when you orgasm, your body releases hormones and neurotransmitters that not only make you feel amazingly good but also provide you with a lot of health benefits.
Here are 6 amazing ways sex helps improve your health.
The Most Intimate Exercise
If you haven’t been feeling motivated to exercise lately because you find your workout routing too tiring, try having sex more often. Although you won’t be expending the same amount of energy during sex as compared to when you’re doing a moderate or high-intensity exercise, you’ll still be burning a lot of calories.
One study compared energy expenditure during sex and during a 30-minute moderate intensity endurance exercise session. During the exercise session, the men expended 9.2 kilocalories per minute and 4.2 kilocalories per minute while engaging in sexual activity.
What was interesting about the results of this study is that the researchers found that men can burn even more calories during sex than while exercising. The results showed that the highest energy expenditure during sex was 306 kilocalories while the average energy expenditure during exercise was only 276 kilocalories.
This study simply shows that engaging in sex can give you the same physical health benefits you can get from exercising at the gym. It’s just that sex is more fun, intimate, and exciting.
If you want to get the most workout benefits from sex, try engaging in foreplay for a longer period. That’s actually a great way to warm up and stretch your muscles. And assuming various positions as you move around to caress and kiss your partner all over can help improve your flexibility, too.
The Best Way To Improve Your Cardiovascular Health
Because sex is an excellent moderate intensity physical exercise, it also gives your heart the same boost as when you go for a run. When you’re sexually aroused, your heart rate increases, with the highest heartbeat per minute occurring during orgasm.
Men who engage in sex have significantly lower risks of developing heart disease than those who don’t engage in sex often. In particular, if you have sex at least twice a week, you can lower your risks of cardiovascular diseases by as much as 45%.
Aside from reducing your risks of heart diseases, frequent sex can also help lower your blood pressure. If you develop hypertension later on in life, that can increase your risks of erectile dysfunction.
Gives Your Immune System A Boost
On top of the cardiovascular benefits of sex, your immune system also gains a lot of benefits if you engage in sexual activities at least more than once a week. That’s because sex can increase the levels of immunoglobulin A in your mucosal linings and your saliva. A type of antibody, immunoglobulin A helps protect you from infections.
Reduces Your Prostate Cancer Risks
When you engage in sex frequently, especially when you always ejaculate during sexual activities, your risks of prostate cancer decrease significantly. Among men who ejaculate frequently, the incidence of prostate cancer is much lower than those who ejaculate less frequently in a month, either during masturbation or while having sex with a partner.
According to experts, ejaculating frequently may enable your prostate to expel carcinogens, thereby preventing the growth of cancerous tumors in the prostate gland. Frequent ejaculation may also help prevent the formation of crystalloid calcifications in the prostate.
Helps Relieve Stress And Makes You Sleep Better
Sex is such an excellent stress reliever, mainly because you get to experience a rush of all sorts of chemicals that induce positive emotions when you engage in sex. Not only that, the fact that sex helps lower your blood pressure also leads to reduced stress levels.
During sex and especially when you’re having an orgasm, your body releases oxytocin, a hormone neurotransmitter that’s associated with all sorts of positive emotions such as trust, empathy, affection, attachment, and love. When your body releases oxytocin, it also helps reduce your stress levels.
When you orgasm, your body also releases prolactin which then makes you feel satiated and relaxed. The combined effects of oxytocin and prolactin can make you feel sleepy.
Serotonin, another neurotransmitter that’s also released when you orgasm, adds to the sleep-inducing effects of oxytocin, which is why many people often fall asleep soundly after engaging in satisfying sex.
The physical intimacy associated with sex also helps relieve stress. This also helps explain why stress-related blood pressure drops more significantly after penetrative sex than after masturbation or non-coital sex.
The Most Satisfying Pain Reliever
Because your body releases endorphins whenever you engage in sexual activities, you get to enjoy the added benefit of relief from pain. Endorphins are natural painkillers that can help lessen the feeling of pain.
If you often have migraine attacks, you may want to consider having sex more often. Studies have shown that engaging in sexual activities can greatly lessen the pain people feel when they have a headache or a migraine.
Making Sex More Enjoyable
If you’re looking for a more pleasurable sexual experience, you should try taking one of the most effective all-natural male sex enhancement supplements, which contains natural aphrodisiacs like damiana and Butea superba.
The herbal ingredients used in these are all known to have pro-sexual properties such as improving your libido and increasing your testosterone levels. Tribulus terrestris and Tongkat Ali, two of the main ingredients in these supplements, help promote testosterone production and improve erectile function.
It also contains horny goat weed and maca which are also known to have pro-erectile effects. Aside from helping you achieve erections faster, it can also help enhance your sexual stamina.
That’s because it contains energy boosters that can give you the energy you need to last for several rounds in the bedroom. In truth, it doesn’t just give you strong erections or enhance your sexual performance. It can also help improve your fertility by increasing your sperm count and quality.