If you’re too stressed out due to a sexual health issue, your elevated stress levels may just cause your sexual problem to become worse. You may want to consider taking a male sex enhancement supplement to help you deal with your sexual problem.
Male sex enhancement supplements are designed to enhance your sexual experience through a variety of mechanisms. Read on to learn more about these 5 commonly used male sex enhancement supplement ingredients and how they work to enhance your sexual health.
Herbal Ingredients In Male Sex Enhancement Supplements
Since sex enhancement supplements are categorized as dietary supplements, many sex enhancement supplements often contain herbal ingredients. Medicinal plants that are popular in traditional medicine as cures for various male sexual health issues are often used as ingredients in sex enhancement supplements.
Ayurveda is the ancient form of medicine that’s traditionally practiced in India and its neighboring countries. Ayurvedic medicine is actually a good source of herbal plants that can help treat sexual health concerns such as a low libido, premature ejaculation, erectile dysfunction, and even infertility.
In fact, Ayurvedic herbs such as ashwagandha, safed musli, and Tribulus terrestris are some of the most popular and top-selling herbs currently used in male sex enhancement supplements.
Traditional Chinese medicine is also another good source of herbal remedies for male sexual problems. Herbs like yin yang huo or horny goat weed and ginseng are commonly used in ancient Chinese medicine for the treatment of sexual dysfunction such as impotence. These herbs are also commonly used in various sex enhancement supplements.
Top-Selling Herbs For Male Sexual Health
Some of the most popular herbal ingredients used in top-selling sex enhancement supplements include Tribulus terrestris, maca, horny goat weed, ginseng, and yohimbine.
One of the most well-researched sex enhancement supplement ingredient, Tribulus terrestris is known to help restore declining testosterone levels. This valuable medicinal plant is also known to improve waning sexual desire.
Research indicates that Tribulus terrestris is a viable herbal option for men who are suffering from erectile dysfunction. Tribulus terrestris is also scientifically recognized for its positive effects on male reproductive health.
In fact, when compared with Withania somnifera and Mucuna pruriens, Tribulus terrestris was found to be the most effective in terms of improving sperm motility, sperm count, serum testosterone levels, as well as antioxidant capacity.
The positive effects of Tribulus terrestris on sperm health is largely attributed to the herb’s antioxidant actions. High oxidative stress levels are one of the common factors causing male infertility, and Tribulus terrestris has been shown to help combat testicular and seminal oxidative stress.
Scientifically referred to as Lepidium meyenii, maca is another popular herbal ingredient in various types of supplements. Maca is often used as an ingredient in energy supplements, nootropic supplements, and sex enhancement supplements.
With regard to the pro-sexual properties of maca, both men and women can actually take maca and experience positive effects on sexual health. In fact, maca has been found to benefit postmenopausal women who are suffering from sexual dysfunction.
For men, maca offers a lot of great benefits such as improved fertility through increased sperm count and motility, increased erectile function, and increased stamina. Research indicates that maca also has libido-enhancing properties. In addition, maca has also been found to help reduce the symptoms of benign prostatic hyperplasia.
Horny Goat Weed
A traditional Chinese medicinal herb, horny goat weed has also been scientifically validated to have pro-erectile and pro-sexual effects. In fact, experts have established that icariin, the main bioactive component found in horny goat weed, is responsible for the herb’s pro-erectile properties.
Icariin is a flavonol glycoside that directly acts on the penile tissues. Icariin increases the penile synthesis of nitric oxide. It works by facilitating the relaxation of the smooth muscles in the corpus cavernosum. Relaxation of these muscles results in penile blood inflow, thereby causing an erection.
Aside from increasing penile blood flow, horny goat weed can also help restore low testosterone thyroid hormone levels. By enhancing hormonal balance, horny goat weed also helps improve sexual libido.
Yohimbine is a naturally occurring tryptamine alkaloid found in the bark of Pausinystalia yohimbe. In traditional African medicine, yohimbine is commonly used as an aphrodisiac. Research on yohimbine suggests that it promotes erections through multiple modes of action.
Yohimbine may enhance nitric oxide production in the corpus cavernosa endothelial cells. It may also block receptors in the brain that inhibit erections. Aside from improving erectile function, yohimbine may also be potentially effective in treating premature ejaculation.
Korean Red Ginseng
Ginseng, although quite expensive as an herb, is one of the most widely used herbal remedies in Eastern medicine. For centuries, ginseng has been used to promote overall wellness. It’s known to increase energy while reducing stress, improve cardiovascular health, as well as boost the immune system.
Korean red ginseng is also widely popular as a treatment for impotence. Ginseng contains compounds called ginsenosides. These compounds are believed to help increase the production of nitric oxide in the corpus cavernosa smooth muscles.
The Right Supplement For You
To maximize the sexual benefits you can gain from these pro-sexual herbs, you should take a male sex enhancement supplement that contains several of these medicinal plants. You can try a supplement that contains Tribulus terrestris, horny goat weed, and maca.
It can also contain Butea superba, Tongkat Ali, damiana, muira puama, and Xanthoparmelia scabrosa. These herbal ingredients all have pro-sexual properties. For instance, Butea superba is considered to be a potent aphrodisiac and sexual stamina booster.
Damiana and muira puama are also traditional aphrodisiacs, and both herbs are also used in traditional medicine for treating reduced libido and erectile dysfunction. Tongkat Ali is another herbal ingredient that’s also commonly used in various supplements.
Just like maca, Tongkat Ali also has ergogenic and adaptogenic properties. This means that Tongkat Ali can help increase your stamina and endurance in the bedroom while helping you maintain your erection for a longer period of time. Tongkat Ali has also been shown to have testosterone-boosting and fertility-enhancing properties.