A lot of men deal with erectile problems that make their sex lives disappointing. They fail to perform and satisfy their sex partners and end up embarrassing themselves. What do you need to do to avoid this situation? How can you ensure that you get great erections and are able to pleasure your partner every time you have sex?
What is erectile dysfunction?
Erectile dysfunction is a common sexual health problem that can strike any man. It is caused by a variety of things and can bring about major changes in your life.
Having trouble getting an erection from time to time is not something that you should be very concerned about. However, if it occurs so often that your sex life is severely affected, you have to see a health professional to get a diagnosis and receive the proper treatment.
If you have erectile dysfunction, you will experience the following symptoms:
- Having difficulty achieving an erection after receiving some sexual stimulation
- Having difficulty maintaining an erection for pleasurable sex
- Decrease in libido or sexual desire
What causes erectile dysfunction?
Erectile dysfunction can be caused by physical factors, psychological factors, or a combination of both.
High blood pressure
This is a medical condition that occurs when the force of the blood against the artery walls rises to a high level that can result to heart disease and other health concerns.
This is a health problem that happens when the total cholesterol levels in your body get too high, increasing your risk of a stroke, heart attack, and other complications.
This is a medical condition in which there is too much body fat in the body because of poor diet, lack of exercise, or other reasons, resulting in numerous health problems.
This is a disease characterized by higher than normal blood sugar levels, causing damage to the heart, kidneys, brain, feet and legs, eyes, nerves, and other vital body parts.
Poor mental health can contribute to reduced libido or sex drive, erectile issues, and other sexual health problems.
In many cases, erectile dysfunction can arise due to bad habits and lifestyle choices, such as:
Tobacco and cigarettes contain compounds that are harmful to the body, putting you in grave danger of various diseases, including lung complications and erectile issues.
Excessive alcohol intake and drug abuse are detrimental to one’s sexual health, as these substances contain elements that can impair essential bodily functions, including erections.
Sometimes, erectile dysfunction can also occur if you undergo treatment for an enlarged prostate or prostate cancer, or go through surgery for spinal or pelvic issues.
What should you do to improve your erections?
There are many ways you can steer clear of erectile dysfunction and have stronger and longer-lasting erections for good quality sex. Below are tips to improve your penis performance and have a better sex life:
Be more physically active
Men who lack exercise are at greater risk of erectile dysfunction than men who are physically active. In one study, it was found that male participants who walked around 30 minutes a day showed a 41% decrease in their risk for erectile problems. In another study, it showed that moderate exercise on a regular basis was beneficial to restoring sexual performance and libido levels in middle-aged men with obesity.
Eat a healthy and balanced diet
The food that you eat plays a major role in your sexual health and overall health. Many studies have found that men who eat lots of fruits, vegetables, lean meat, and whole grains are able to perform much better in bed than men whose diet are made up of red meat and processed foods. Examples of penis-friendly foods are spinach, bananas, ginger, tomatoes, watermelon, pomegranate, fish, and carrots, which are all loaded with essential vitamins and minerals that promote optimal sexual health.
If you are overweight or obese, your risk of erectile dysfunction is high. So, to avoid jeopardizing your penis health, you have to work hard to shed off those excess pounds and fats. Certain research studies have found that people who are obese are highly likely to develop diabetes and vascular disease, which are the top two diseases that cause erectile dysfunction.
Monitor your vitals
Plenty of erectile dysfunction cases are caused by high blood pressure, high cholesterol, and high blood sugar levels in the body, so it is crucial that you check your vitals on a regular basis. Ideally, your blood pressure should be between 120/80 and 140/90, your total cholesterol level less than 200 milligrams per deciliter and your HDL cholesterol level 40 milligrams per deciliter or higher, and your blood sugar levels less than 100 milligrams per deciliter.
See your doctor
If you start having trouble getting an erection, you should not hesitate to visit your doctor. Even though experiencing it occasionally does not necessarily mean there is something serious going on that you have to be really worried about, it does not hurt to get a medical opinion about it. With regular doctor visits, potential health problems can be detected early on, before things turn to worse.
What happens if you do not get help for your erectile problems?
If you do not start making smarter and healthy lifestyle choices or do not go to the doctor to have your erectile dysfunction treated, there are many serious complications that can happen and negatively impact not only your sex life but other aspects of your life as well.
High stress levels
Failing to get your penis hard for sex several times can cause your stress levels to rise and mess up your mental health.
Not being able to satisfy your sex partner can bring a lot of embarrassment and humiliation, causing your self-esteem levels to drop.
Having an unhappy and unsatisfied sex partner can create tension that can cause a lot of fights or eventually a breakup.
If you and your partner want to conceive a child, having erectile dysfunction can make it difficult to make that happen.