You brush your teeth every morning, you drink your coffee and eat your breakfast, but there aren’t any pills in your morning routine. If you lack a multivitamin and the rest of the vitamins on your list, all it takes to improve your health is adding a couple supplements to your morning routine. Doing so could improve muscle and bone growth and strength, heart and brain health, and even protection from certain diseases and cancers. Why wouldn’t you do it?It’s important to eat healthy, but it’s difficult to make sure you’re getting A through Z on vitamins and essential nutrients without going way over on calorie intake or keeping an obsessive food journal. This is where supplements come in. As the name implies, supplements supplement a healthy diet – you can’t just nom on pizza and beer and count on supplements to save you. Still, they do help. Not all supplements are created the same, and some prove pretty damn useless, so here are 5 you absolutely need in your diet.
It’s a no-brainer: a multivitamin is the easiest way to fill in gaps in your diet. If you’re too lazy to buy anything else, at the very least, get a men’s multivitamin. Your whole body will thank you.
Some people complain about fish-flavored burps, but they’re totally worth it. Fish oil is all the rage these days, and for one big reason: omega-3 fatty acids. Omega-3s support brain and heart health, strong bones, and even a good mood. Ask a personal trainer what supplements they recommend, and fish oil will be on their list for the omega-3s.
Way too many adults are lacking in vitamin D, and they’re suffering for that. The benefits are huge: bone health, diabetes and multiple sclerosis prevention, and even protection from certain cancers. The docs recommend 400 IU, but others argue even 1,000 IU is healthy. Look for supplements that contain D3, which is stronger than D2.
Not only is it great for building muscle as a post-workout supplement, but it’s been proven to help with weight loss by higher fat burn. If you do your research, you’ll find that whey protein is the most protein-packed food out there. Even if you don’t like that chalky flavor, you can easily cover it up with some awesome smoothie and milkshake recipes.
Sick of chicken legs or almost-6-pack abs? NitroGenix is the ultimate supplement for longer workouts and increased muscle growth. This is thanks to A-AKG, A-KIC, GKG, and OKG. What are those? Top-notch ingredients which enhance protein synthesis. It’s a great addition to whey protein powder post-workout. Supplementrant.com writer Lance, a strength and bodybuilding coach, gives NitroGenix an A+ as one of the best muscle-building supplements out there. Taking a couple supplements in the morning is the least you could do to improve your health – it’s one of the easiest life hacks out there. Even if you work out all the time and eat as healthy as possible, chances are you’re lacking at least a bit of these necessary vitamins and nutrients. That’s where supplements come in.