Do you sometimes have a tough time getting an erection or maintaining an erection long enough to satisfy your sex partner? How many times has it happened? Are you worried that there may be something wrong with your penis and want to fix the problem as soon as possible?
Erectile dysfunction is a condition characterized by the inability to achieve an erection and/or sustaining a firm and long-lasting erection for a pleasurable sex. Also known as impotence, it can strike any man but is most prevalent in those that are 40 or older.
According to research studies, 4 in 10 men who are in their 40s and 7 in 10 men who are in their 70s develop erectile dysfunction. Around the world, several millions of men who are 20 years or older have been documented to have erectile dysfunction, with the majority of them older than 40 and/or dealing with or have a history of hypertension, diabetes, or cardiovascular disease.
The Symptoms – Warning signs of erectile dysfunction to watch out for
Failure to get an erection or sustain an erection once in a while is not really something that you should be very worried about. It is a completely normal occurrence, especially if you are physically exhausted, dealing with so much stress, or are injured. However, if it occurs frequently — like almost every time you have sex — that is when the alarm bells in your head should start ringing.
You are highly likely to have erectile dysfunction if you manifest the following signs and symptoms quite often:
- You cannot get an erection even after a good amount of foreplay and sexual stimulation.
- You cannot keep your penis firm enough to last until your sex partner achieves orgasm.
- Your sex drive or libido is not as high as before, like you are starting to lose interest in sexual intercourse and sexual activities.
If you are experiencing any of these symptoms over the last month or so, you have to pay your doctor a visit so that the cause of your sexual health problem can be determined, and you can receive the appropriate treatment at the earliest opportunity.
The Risk Factors – Things that increase the risk of erectile dysfunction
No man is safe from erectile dysfunction, and certain ones have a much greater risk than others. Below are 5 risk factors linked to erectile dysfunction:
Do you love food and have a hard time controlling how much you eat? Are you way over your ideal body weight and have tried many different diet tricks to no avail? Is giving up sweets, fast food, and junk food not something you are ready to do just yet?
Having an excessive amount of fat in the body is not good for your health. It is a serious disorder called obesity, which raises your chances of developing severe health problems that can be life-threatening. If you are obese, you are prone to many different kinds of diseases, including high blood pressure, diabetes, heart attack, and stroke. You are also at risk of erectile dysfunction, low testosterone levels, reduced sperm count and quality, and other sexual and reproductive health complications.
Mental health problems
Are you not having fun with your life anymore? Does your job, school, family, or relationship bring a lot of stress? Are you battling with depression, anxiety, or some other mental health disorder?
If you are not of good and sound mental health, your body will not be able to carry out its functions properly, including your sexual and reproductive functions. You will experience hormonal imbalances that can make feeling sexual desire, getting and maintaining erections, achieving orgasms, and others extremely challenging.
Excessive alcohol consumption
Do you get anxious if you have not had a drink or two in the last 24 hours? Have you blacked out many times due to being so drunk? Has your family or friends expressed their concern about your drinking?
According to health professionals, alcohol consumption that is considered safe and moderate is up to one drink a day for women or up to two drinks a day for men. So, if you drink more than that, you will be considered a heavy drinker or excessive drinker, and be at great risk of alcoholism or alcohol dependence, impaired brain function, liver and kidney disorders, certain cancers, high blood pressure, stroke, and other health problems. You will also run into erectile issues, lower sex drive, reduced testosterone production, poor sperm quality, and other sexual health concerns.
Do you have depression and are taking antidepressants? Are you allergic to peanuts certain foods and have been prescribed antihistamines to relieve the skin redness and itching? Has your doctor given you medications to manage your high blood pressure?
Taking certain medications can contribute to erectile dysfunction. These meds contain ingredients that can treat your disease but can also weaken your erections and reduce the quality of your sexual experiences. Some examples are high blood pressure drugs, diuretics, antiepileptic drugs, antidepressants, anti-anxiety drugs, anti-inflammatory drugs, antihistamines, Parkinson’s disease medications, muscle relaxants, chemotherapy drugs, and prostate cancer medications.
Certain health problems
Have you had high blood pressure or high cholesterol levels for years? Do you have diabetes? Have you had a heart attack or stroke?
Sometimes, erectile dysfunction can arise because of diseases and illnesses. According to various studies, men who have diabetes, high blood pressure, high cholesterol, or cardiovascular disease have an increased risk of erectile dysfunction, as well as men who suffer from multiple sclerosis, Parkinson’s disease, Peyronie’s disease, and sleep disorders.
Treatment For Erectile Dysfunction – Natural ways to enhance erections
To fix your erectile issues, you should start living a healthy lifestyle and get rid of your bad habits. You should:
- Be more physically active and exercise regularly.
- Eat a nutritious and balanced diet.
- Avoid drinking alcohol.
- Take good care of your mental health.
- Lose weight and maintain a healthy weight.