A safe sexual activity. That’s one way of looking at masturbation. However, keeping you safe from sexually transmitted infections isn’t the only health benefit masturbation offers. Solo sexual stimulation can help relieve your stress as you find sexual release.
In addition, masturbation is also associated with better sleep, which leads to more health benefits. Solo play can also help improve your mood and even help you fight depression. Here are 5 more reasons why you shouldn’t shy away from solo sexual stimulation.
1. Maintain Normal Erectile Functions
Your penis is composed of muscles, too. And just like the way you strengthen your core muscles or your biceps when you work out, you also need to constantly exercise your penile muscles in order to maintain their normal functions.
The nerves in your genital area respond to sexual stimuli and send the signals to your brain. Your brain, in turn, fires up your neurotransmitters to let your body know that there’s sexual stimulation and that your sexual response system should react properly. Getting an erection is part of your body’s sexual arousal response.
When you don’t engage in sexual activities, whether with a partner or just by yourself, these muscles and nerves are not exercised. When you masturbate every now and then, it helps your body to practice the right sexual arousal and ejaculatory responses.
Solo sexual stimulation also lets you know that your erectile functions are still normal. When you get an erection during masturbation, you get to gauge whether your penis is still responding to sexual stimulation in a healthy manner.
You’ll also get to gauge whether you’re experiencing delays before your penis gets hard or whether your erections are getting softer. These signs will warn you of erectile problems, so you can talk to your doctor and get immediate help before the problem worsens.
2. Increased Sexual Sensitivity
Masturbation exercises are actually employed by sex therapists to help you increase your sexual sensitivity. For example, if you suffer from delayed ejaculation or anejaculation, you may benefit from increased sexual sensitivity.
To this end, your sex therapist may recommend sensate focusing, a program that involves sexual stimulation through masturbation. The start-and-stop technique often used to treat premature ejaculation also makes use of masturbation. This time, though, masturbation is used to provide sexual stimulation to give you an opportunity to control your orgasm.
In many cases, masturbation is also recommended for people who are suffering from hypoactive sexual desire disorder, a sexual dysfunction which is manifested as a lack of any desire for sexual activities and sexual fantasies. If you have hypoactive sexual desire disorder, masturbation can help introduce you to the pleasures of sexual activities.
3. Exploring Your Sexual Desires
Solo sexual stimulation can also help you explore your sexual preferences and sexual desires. Typically, masturbation is associated with just stimulation of the penis. But while you’re masturbating, you can also explore your other erogenous zones.
For instance, you may find you out that caressing your balls or your nipples while you’re masturbating intensifies your orgasm. It’s also a good idea to experiment with the way you masturbate.
If you’ve always done it vigorously with your right hand, try doing it slowly with your left hand. Sure, the sensations will be different, but it’s a good way to experience other sexual sensations that you may have never experienced before.
Changing your masturbation technique when you’re about to orgasm can also help you delay your ejaculation while prolonging your sexual pleasure.
4. Increased Intimacy in Your Relationship
When you masturbate with your partner, it can help increase your intimacy and improve your sexual satisfaction. Letting your partner please you through masturbation can also help her learn more about what excites you the most. And you can also do the same for your partner.
As you both learn more about your individual sexual desires and preferences, you can become closer to each other, thereby making your relationship stronger. Not to mention the fact that it will make sex more pleasurable and satisfying for the both of you.
Pleasing each other through masturbation also serves as an excellent foreplay. It can make vaginal intercourse more intense and exciting. And it can make your orgasm more mind-blowing.
5. Lower Risks of Prostate Cancer
The benefits of masturbation aren’t limited to just increasing your sexual pleasure. It’s actually great for your prostate health, too. Research indicates that when you ejaculate often, either during vaginal intercourse or solo masturbation, it can help lower your risks of developing prostate cancer.
A study involving more than 30,000 men indicated that when you ejaculate 21 times or more on a monthly basis, your risks of developing prostate cancer will be significantly lower compared to those who only ejaculate around 4-7 times in a month.
The researchers also indicated that ejaculating frequently may help prevent your prostate gland from stagnating. Inhibiting the formation of prostatic intraluminal crystalloids is another mechanism by which frequent ejaculation helps prevent prostate cancer.
Enhancing Your Sexual Pleasure
Learning new ways and techniques for masturbation can broaden your sexual horizon. Another way for you to increase your sexual pleasure is by taking an all-natural male sex enhancement supplement that can increase your libido and give you erections that are far bigger and stronger than you’re used to.
The formula contains powerful erection enhancers and aphrodisiacs like horny goat weed, maca, Tongkat Ali, and Tribulus terrestris. These herbs can help you achieve longer-lasting erections faster so that you can prolong your sexual pleasure.
What’s amazing about this is that its herbal ingredients work in synergy to give you a really effective sexual performance boost. It doesn’t contain just one main ingredient for boosting erections. Horny goat weed, maca, Tongkat Ali, and Tribulus terrestris are all scientifically proven to have potent pro-erection effects.
In fact, these four herbs have been used for millennia as natural solutions for male sexual problems. This simply means that the herbal ingredients that it is formulated with aren’t just scientifically backed but also time-tested.
Not only that, it also contains Butea superba, damiana, Xanthoparmelia scabrosa, and muira puama. When you add these to the mix, you get a powerfully potent formula that can surely give you the strongest erection you’ve been wanting to experience.