Seeing an elderly couple who are still passionate about each other is always a heartwarming experience. You can’t help but wonder how they’ve managed to keep the fire burning in their relationship.
It’s not uncommon for couples in long-term relationships to lose their sexual desire for each other. Oftentimes, the problem is caused by a disparity in the couple’s desire for sex. One would think that as you grow older, you’ll just naturally stop having sex. But that doesn’t have to be the case.
Here’s how you can prevent your sexual desire from waning.
1. Invest In Emotional Intimacy
Intimacy doesn’t have to be always of the physical kind. Emotional intimacy is also important for sustaining sexual desire in any relationship. Couples who are emotionally intimate with each other tend to have higher sexual desire than couples who are emotionally distant.
In fact, being emotionally distant is one of the biggest reasons why couples grow apart and become estranged from each other. Avoiding that can be as easy as giving your partner a tight hug every now and then or holding her hand whenever you’re walking together.
Sharing your sexual fantasies with each other is also one way to bolster your emotional intimacy. If you feel like you’re both too old already to perform acrobatics in bed, you can simply reminisce about those days when you were both performing and enjoying bedroom acrobatics. It may sound cheesy, but it does bring about a sense of emotional closeness.
2. Agree On How Frequently You Should Have Sex
When you and your partner come to an agreement about how often you should engage in sex, it can increase your sexual compatibility. This can, in turn, lead to greater sexual and relationship satisfaction and can help maintain your sexual desire for each other.
It’s not that you should schedule the days when you have sex or that you should only have sex on those scheduled days. Rather, it’s all about the fact that you both agree on something. And that you both agree that sex is still important in your relationship.
Whether you and your partner believe you should have sex every day or only once a week, the point is that you both still consider sex as a crucial element in your relationship. It also signifies that both of you are still willing to keep the fire burning.
3. Talk About Fluctuating Libido
There’s no such thing as a fixed libido level. Everyone’s sexual desire fluctuates from time to time. Even for people who are highly sexually active, there will be days when their desire for sex is lesser than usual.
Couples in long-term relationships need to understand this. Talking about how sexual desire may diminish as you both grow older will help set your expectations about how your relationship will be like over time.
The beauty of it is that it can help prevent a lot of problems later on. When one partner wants to have sex while the other is not interested at all, it can give rise to feelings of resentment, suspicions, jealousy, and other negative emotions. That’s natural, too.
But when you both fully understand that sexual desire between couples is not always the same, it can lessen the impact of these negative emotions. As a result, your sexual and relationship satisfaction will suffer less. And you can continue enjoying each other’s company.
Boost Your Libido
It’s common knowledge that libido decreases as one grows older. Reduced libido in elderly couples is not just a result of decreasing sex hormone levels. Other factors like physical condition and health issues also come into play.
Even if your mind is full of wild sexual fantasies but you can’t move well because all your joints are swollen, then engaging in sex may be quite challenging. But if you’re physically healthy and yet you’re no longer interested in sex, then taking a libido booster might help you.
For men who are worried about their waning libido, taking a natural male enhancement supplement can help restore your libido back to normal. Popular male sex enhancement supplements today are formulated using natural ingredients that improve your libido, enhance your erectile function, and increase your testosterone levels.