Did you know that your diet can influence your penis health? Like your heart, kidneys, and other important bodily organs and systems, your penis needs essential nutrients to be able to carry out its job efficiently for sex.
There are many plants and other food sources that are loaded with essential vitamins and minerals that can improve your penile performance. For optimal sexual health and many years of pleasurable sex, they have to be a staple part of your day-to-day diet.
Below are examples of these penis-friendly foods that you should include to your meals:
Potatoes are an excellent source of potassium, which is an essential nutrient that helps in blood circulation in the body, improving the blood flow to your penis. If you have enough potassium in the body, you should not have any trouble getting an erection or sustaining an erection during intimate moments.
Another important benefit that potatoes have is their high fiber content. Whether white or sweet, they can promote digestion and absorption of nutrients and improve your bowel movements, lowering your risk of constipation and other gastrointestinal issues.
Potatoes also contain zinc, iron, phosphorous, calcium, and magnesium, which contribute to the formation and development of strong bones and muscles, and prevention of cancer, inflammation, immune disorders, and high blood pressure.
Bananas are overflowing with potassium. If you eat them daily, you can help improve your heart health, allowing better blood circulation in your body. Your erections become firmer and longer lasting, giving you and your partner lots of pleasure and satisfaction in the bedroom.
Also, they can aid in keeping your sodium levels in check, protecting you against a variety of cardiovascular diseases, including heart attack, stroke, and high blood pressure levels.
Spinach is a green leafy vegetable that contains an abundant amount of magnesium, a nutrient that offers plenty of health benefits. If you eat it regularly, blood flow to your extremities, such as your penis, is improved, allowing you to achieve erections without any problems.
Furthermore, because it also contains folic acid, vitamin C, vitamin E, vitamin K, iron, and calcium, spinach can promote better metabolism, muscle mass, nerve function, and immune function. In addition, it can help keep you away from obesity, diabetes, high cholesterol levels, and other health problems.
Watermelon is a tasty and refreshing fruit popularly consumed in the summer. It is a great source of amino acids, particularly L-citrulline, which can help improve the quality of your erections. It also contains L-arginine, which boost your nitric oxide production, improving your blood circulation in the body and blood flow to your penis.
Regular consumption of watermelon also lowers your risk of heart attack, stroke, high blood pressure, diabetes, kidney disease, and inflammation.
Carrots contain a potent antioxidant called carotenoids, which are profoundly beneficial to sexual health. In one study, men who ate high amounts of carrots within the period of a study showed higher scores on their sperm production and fertility. Compared to men who ate less, their sperm performance was about 6.5% to 8% better.
Also a good source of vitamin K, fiber, and potassium, carrots are highly recommended to anyone who wants to lose weight or maintain a healthy weight. They are great for cholesterol management, cardiovascular health, and cancer prevention. They are also good for the eyes and the skin.
Salmon is widely known for being good for the heart. It is loaded with omega-3 fatty acids, which are valuable for the prevention of various cardiovascular problems, such as heart attacks and strokes. It can also boost your dopamine levels and blood circulation, making erections come easily.
The omega-3 fatty acids in salmon can also help the brain. They can improve your focus, memory, and mood. They can also aid in building strong and healthy bones and joints, and keep your eyes in good condition.
Wine has many health benefits to offer. As long as it is consumed moderately, it can boost your immune system, preventing the attack of infections, diseases, and other health problems. It can also keep your bones strong and healthy and your heart functioning properly until old age.
By drinking one glass of wine before sex, you not only can reduce your nervousness and anxiety, but you can also help boost your testosterone levels and sex drive. The wine also can improve blood flow to your penis, leaving you with no difficulties performing well in the bedroom.
Coffee contains a stimulant called caffeine that can boost blood flow to the penis. In one study, it was found that men who drink two to three cups of coffee a day showed a lower risk of developing erectile dysfunction. Compared to men who drank less than two cups of coffee a day, they were found to be 40% less likely to be afflicted with erectile problems.
For optimal sexual health, you should start drinking coffee now. With just the right amount, you not only can prevent impaired erectile function, but you can also lower your risk of Parkinson’s disease, diabetes, prostate cancer, liver damage, and other diseases.
Dark chocolate is a favorite of many people because of how tasty it is. However, not a lot know that it also offers excellent health benefits.
The cocoa contained in dark chocolate has a relaxing effect on your blood vessels and arteries, helping improve blood circulation and blood flow to your penis and other body parts. If you eat dark chocolate, you can boost your sex drive or libido, and get and sustain erections without any difficulties.
Also overflowing with antioxidants, dark chocolate is a good natural remedy for high stress levels, skin blemishes, memory and concentration problems, heart disease, and other health concerns, as long as it is consumed moderately.
Avocados are rich in potassium, healthy fats, and essential vitamins, which can help regulate your libido or sex drive. They are also rich in zinc and vitamin E, which can increase testosterone production in the body and improve sperm quality and fertility.
Thanks to their high dietary fiber content, avocados are a good diet food as well, which can lower the risk of obesity, type 2 diabetes, and heart disease.